good morning pumpkin smoothie

Blend together the following, for one large smoothie or two smaller smoothies.

1/2 can of pumpkin (not pumpkin pie mix)
1 cup milk (almond, soy or any other kind)
1 tbsp almond butter
1 small banana, frozen
1 Р2 medjool  dates, seeded and chopped, for sweetness
1 tsp cinnamon
a sprinkle of nutmeg and allspice
1-2 tsp ground flax seen (optional)
handful of ice


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5 Responses to good morning pumpkin smoothie

  1. Kris says:

    I love your blog and enjoy seeing all of your creativity at work. This recipe sounds wonderful – can’t wait to try it tomorrow morning. I’ve been looking for a breakfast alternative and running out of good gluten-free ideas. This is perfect – thanks for sharing.

  2. beth says:

    love your site!! ran across it on facebook. I have tried all the pumpkin shakes in my area ~ not a good thing ~ need the smoothie!!

  3. Pamela says:

    I am sooo going to make this. I have shared on FB…hope they all make it.

  4. Mary Lee says:

    We modified the recipe to make frozen pumpkin custard:

    cut the banana (with second day spots) into
    one inch pieces and freeze the night before
    reduce milk to 1/2 cup
    add three raw eggs
    increase nutmeg and allspice to 1/2 tsp
    add ice until the mixture reaches the consistency of soft-serve ice cream


    Thanks to Pam for posting on FB

  5. Yummm. I wish it weren’t so cold or I’d make one right now.

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